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Fiber acts as a bulking agent in the stomach and intestine, which means you feel fuller and may eat less.1-5 Soluble fiber attracts water and forms a gel-like substance as it passes through the digestive tract. This slows digestion and lowers the rate of nutrient absorption, helping to maintain glucose and cholesterol levels that are already within the normal range.3-7 Apple pectin is a water-soluble fiber that helps maintain glucose and cholesterol levels already within normal range.24-29 |
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